A fitness influencer, Carla Visentin, lost 40 kg during her transformation journey. Recently, she shared 8 weight loss tips that helped her shed the kilos.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for January 30, 2025.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

HEINZ has axed a popular diet meal range leaving customers gutted. Its Weight Watchers frozen meal range has now been axed ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...