The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

Eating the right foods plays a crucial role in managing diabetes and maintaining overall health. A balanced diet rich in ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some ...

However, the diet may not be suitable for everybody ... These people may want to wait as long as possible before having their first meal. Because of this, everyone’s meal plan may look slightly ...

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

Many people argue over which lifestyle is best for health, now identical twins have tried out different diets to see what ...

Learn more With more and more workers returning to the office, meal kits are making a comeback. Whether you're cooking for just one or your whole family, the best meal kits take all the guesswork ...

A lot of thought goes into now 40-year-old Cristiano Ronaldo's diet, including the foods and drinks the Manchester United ...

Joanna Lumley has been a vegetarian for more than 40 years and says she has never been ill since giving up meat and fish - ...

If you are struggling with your vision, some researchers believe there is merit to consuming vegan foods to boost the ...