We spoke to experts about what really happens to the body when you regularly eat your meals at breakneck speed ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Borrow these effective Japanese lifestyle habits to maintain a healthy weight and build a balanced, fulfilling life.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Leading nutritionists reveal concerning health risks associated with regular consumption of popular fast food meals, from ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Jaideep Ahlawat, a powerhouse performer in Bollywood, is widely recognized for his intense and gripping performances, particularly as Hathi Ram Chaudhary in Paatal Lok. However, his latest achievement ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...