Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

They’re coming from as far as Saskatchewan: tourists looking to embrace the winter weather on Newfoundland’s west coast. Now that snow has finally arrived, local business is revving up.

The cheeseburger at The Grill is a thing of beauty. It’s the Mona Lisa of the burger world, if the Mona Lisa was edible and came with a side of crispy fries. The cheese is melted to perfection, ...