Lizzo marked a major milestone in her health journey as she revealed that she had reached her "weight release goal." ...

Lizzo has reached a major milestone on her weight loss journey. The 36-year-old singer revealed she had lost 10 points on on ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

Lizzo has been documenting her health journey on social media for a long time, telling fans about her experience exploring a ...

By adopting a holistic approach that includes a balanced diet, appropriate physical activity, and mindful lifestyle changes, individuals recovering from a slip disc can not only achieve sustainable ...

Lizzo has proved anything is possible as she showed off her sensational weight loss transformation and fans love to see it.

Liz used to tell her kids every year that she wanted to lose weight and last year finally found something that worked for her ...

Fasted cardio is simply doing cardio exercise, such as running, cycling, or swimming, on an empty stomach. The idea behind fasted cardio is that when you haven’t eaten for several hours, your body ...

To enable easy digestion of protein, Raj said that adequate secretion of enzymes is important with fewer anti-nutritional ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

"I haven’t seen this number since 2014!" the singer shared in her update, adding that she's ready to focus on new goals.

Discomfort or Pain Below The Right Rib- Discomfort below the right rib cage is another key indicator to watch for in cases of ...