In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Learn how quickly you can expect relief from Klonopin, a benzodiazepine medication commonly prescribed for anxiety and ...

When you expose your body to cold, it signals the vagus nerve to lower your heart rate and blood pressure, inducing a sense of calm ... alongside therapy, medication, and lifestyle changes.

This type of breathing slows your heart rate, which in turn can help bring calm ... may be triggers for your anxiety. Read more about anxiety triggers. If you take medications, ask the prescribing ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Marijuana access introduces an alternative treatment to traditional prescription medication that may provide easier access ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure ...