But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...