Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments and meditation have their place, unconventional retreats that promote ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

I was told that my pain would last for the rest of my life,” Berenice Holt, 44, says. “That there were only ways to manage it ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

Greenfield native Erin Knauer is hopeful for the opportunities in front of her as she offers mental health counseling ...

After losing her three children and her husband of 20 years, Cristi Bundukamara is aversely yet intimately familiar with ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...