Aries Health Horoscope Today Today the stars favour an overall healthy state, both mentally and physically. Physical ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

There are plenty or reasons to be anxious and depressed about the world in 2025. And while parasocial relationships with your ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...