Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Last week I wrote an article describing the new era of politics we have entered. Government, especially at the federal level, ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...

We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...