Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

However, the findings indicate that even minimal engagement with app-based meditation can yield meaningful mental health benefits, offering an accessible solution for workplace stress. By signing ...

This week's horoscope focuses on maintaining a balanced diet, incorporating exercise like yoga and meditation, and addressing ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...