A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...

There's little doubt Animal Crossing New Horizons was helpful to many during the pandemic, but are games like it truly good ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...