Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

However, if you’re experiencing anxiety, depression or another mental ... a premium offering that guides you through exercises and meditations to help you build better sleep habits in just ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...