Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Mezeh Mediterranean Grill will open its newest D.C.-area restaurant on Capitol Hill on Feb. 6, which will be its 52nd location since its founding.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Dementia affects approximately 55 million people worldwide, with its prevalence steadily increasing as global populations age ...

Share on Pinterest How might a Mediterranean ... g/kg]) as the Western diet (27.9 g/kg). During the study, researchers monitored the rats’ body weight and food consumption to ensure that energy ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I’ve tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...