Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...