One simple way to improve your ecological footprint is by finding ways to add more protein to your diet without relying solely on meat. This Mediterranean Quinoa Bowl consists of roasted veggies ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

“The Mediterranean Couscous bowls are [a] favorite and ... be incorporated into a Mediterranean diet, such as: Royal Beet Medallions with Ancient Quinoa and Greens Pesto Pasta with Sun-dried ...

Grab a fork for this Mediterranean diet easy recipe ... For instance, making a large pot of cooked quinoa could give you enough not just for these bowls but also for burritos, stir-fry, and ...

When it comes to the Mediterranean diet ... When ready, remove from the oven. To prepare the bowls, place half the quinoa in the bottom of each bowl. Add the spinach, beetroot, and roasted ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating ... dress with lemon and olive oil. Make a bowl with farro, eggplant, and white beans.

All prices are accurate upon date of publish. You can learn more about the affiliate process here. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice ...