One simple way to improve your ecological footprint is by finding ways to add more protein to your diet without relying solely on meat. This Mediterranean Quinoa Bowl consists of roasted veggies ...

Grab a fork for this Mediterranean diet easy recipe ... For instance, making a large pot of cooked quinoa could give you enough not just for these bowls but also for burritos, stir-fry, and ...

“The Mediterranean Couscous bowls are [a] favorite and ... be incorporated into a Mediterranean diet, such as: Royal Beet Medallions with Ancient Quinoa and Greens Pesto Pasta with Sun-dried ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating ... dress with lemon and olive oil. Make a bowl with farro, eggplant, and white beans.

When it comes to the Mediterranean diet ... When ready, remove from the oven. To prepare the bowls, place half the quinoa in the bottom of each bowl. Add the spinach, beetroot, and roasted ...