The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Adopting a legume-rich diet, as well as reducing caloric intake, has been shown to lower blood glucose levels, say findings ...