Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Food is one of life's most basic elements and a foundation of culture, health, and relationship. Food tells a story about a ...

We must see ageing as an opportunity to deepen our understanding of ourselves, strengthen our connections with others ...

Red tomatoes, for example, are rich in lycopene ... Paired with vegetables, you can use these foods to make many ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.