The doctor is in and ready to share some winter wellness tips and some must-have items. Dr. Contessa Metcalfe from Bravo’s ...

About Tips on TV Tips on TV is a lifestyle blog featuring content as seen on national and local media outlets. Expert hosts ...

Available in melatonin-free formulas for both adults ... Find Naväge Baby solutions online at navage.com and at Walmart. POST/VIDEO About Tips on TV Tips on TV is a lifestyle blog featuring ...

Walmart is the latest corporation to roll back its diversity, equity and inclusion practices, phasing out many of its programs and removing the phrase from all company communications. Massachusetts AG ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

Light therapy works by “mimicking natural daylight, helping to regulate the circadian rhythm, suppress melatonin production, and improve mood, energy, and sleep,” says Pinkasov. Our PEOPLE ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

Blue Light Exposure The Issue: Blue light from devices suppresses melatonin, the hormone that regulates sleep. Solution: Use blue light-blocking glasses or limit screen time 1–2 hours before bed.