From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Memory ability, at least for some kinds of memory (such as working memory), can begin to gradually decline as early as one’s twenties or thirties, with downward trends extending into later life.

Other reasons for memory loss run the gamut from untreated depression to infections ... Good dietary sources include meat, fish, poultry, dairy products (milk, yogurt, cheese) and eggs as well as ...

Forgetting information can cause anxiety, but it doesn't always indicate neurological issues. It's ... [+] important to understand when to consult a doctor. Forgetting names, misplacing keys or ...

To learn more, see Types of Memory, How Memory Works, and Personal Memories and Nostalgia. Memory loss is the unavoidable flipside of the human capacity to remember. Forgetting, of course ...