Dr Paul Berryman, chief of Leatherhead Food Research, critically assessed over 4,000 health claims in search of the healthiest way to eat. He distilled them down to a credible 222, then created a ...

As reported in Men's Health, Dr Paul Berryman, chief of Leatherhead Food Research, has painstakingly crafted this scientifically-backed meal. It comprises three courses designed to deliver a ...

This diet is specifically designed for active men who wish to lose weight while eating a nutritionally balanced diet. The meal plan consists ... have any pre-existing health conditions consult ...