Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

This practice provides valuable insights for healthcare professionals or nutritionists to create a more personalized dietary plan. During menopause, declining estrogen levels can accelerate bone ...

Hormonal fluctuations and other changes that accompany menopause can play a direct role in the development or exacerbation of eating disorders. Many women during midlife face biological triggers ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

The reason? The importance of eating a well-balanced diet – and avoiding dehydration – cannot be underestimated, say all the experts. During menopause, Haskey recommends eating a Mediterranean ...

Menopause, according to Google ... cramps and diarrhoea or constipation are not the normal consequence of eating (though they are extremely common). Keep a food diary to establish what might ...

A higher intake of vitamin B6 and zinc were also linked with later menopause, and eating meat was associated with menopause arriving almost a year later than a vegetarian diet. In particular ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating ... They’ll help you create a treatment plan that works for you.

Breast cancer is more common after menopause than many realise, and understanding the risks, treatment options, and ...

One of the effects of menopause is that it can either start or cause a relapse of eating disorders. We spoke with Dr. Allison Chase with the Eating Recovery Center to find out more. World ...

People who are experiencing menopause or perimenopause might experience a flare up of their symptoms due to a number of factors. One health professional says our diet can have a big part to play in ...