The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

Learn how early menopause could double your breast cancer risk, plus expert advice on prevention and screening that every ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

This will help protect as much lean muscle as possible.” Jenny Craig offers three meal plans. Shipping costs aren’t included in plan pricing. The 14-day plan costs $153 per week for a weekly ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Woodward recently released a book called “Easy Perimenopause: The Essential Guide to Modern Midlife.” The book touches on the different symptoms women experience and what can be done to help alleviate ...

By ensuring that you have a balanced diet full of vitamins and minerals ... They can work with you to create a targeted plan that may include vitamins. The information contained in this article ...

If you need help creating an eating plan for menopause, it may help to talk with your doctor or a registered dietitian. Your diet can affect your hormone levels in a variety of ways. For people ...