As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

There are several supplements that can aid in weight loss during menopause. Some of the most effective ones include green tea extract, conjugated linoleic acid (CLA), and chromium picolinate.

The difficulty in losing weight during menopause also depends on the metabolism, which begins to slow down. A slow metabolism ...

Women typically experience menopause between the ages of 45 and 55, and this can lead to unwanted weight loss. To stop this ... eggs and protein supplements so aim for at least 25 grams per ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Boosting metabolism, that’s the holy grail of weight loss. Believe me ... of the most difficult times for women is when they have menopause, because there’s a huge drop at metabolic rate.