In fact, because of the way hormone levels impact our body and how they change in menopause, it's become a lot harder than it used to be. Traditionally when we want to lose weight, we're advised to ...

Grainne Walsh, from Limerick, signed up for the series for guidance on boosting her weight loss journey that’s she’s already on. She said: “Menopause absolutely knocked me for six but I am ...

If you’ve struggled to maintain a new diet and ... has thus far lost 16kg, dropping to 75kg from a start weight of 91kg. “I made the decision to lose weight because menopause has made weight ...

That was until she hit menopause ... in midlife and weight gain, which is why midlife ladies find it difficult to lose weight” says Petronella Ravenshear, the creator of the diet.

Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has offered some dietary ... a weight loss expert, has shared her top tips for losing weight during menopause, advocating for ...

A woman who struggled for years to lose weight shed more than three stone by following Dr Michael Mosley's diet Michelle McPherson ... back' after going through menopause. "When I went through ...

postmenopausal women. 6 After 14 weeks, the women who were following the low-fat plant-based diet lost more than 12 pounds on average, which was more than the comparison group. Find out more about how ...

but particularly difficult in menopause. So crash diets are not sustainable and can make weight loss more difficult in the long run.” In fact, Amati is an advocate of “adding food to your ...

A woman who was determined to get her waist back after going through menopause found a way to lose weight with a popular diet programme. Michelle McPherson, 60, tried everything before finally ...

However, keeping up the motivation for weight loss and fitness can be a challenge during the early months of the year. If you've had difficulty sticking to a new diet and exercise routine in the ...