If I did experience a little bit of weight loss short-term, it didn’t last and as soon as I stopped the diet, the weight piled back on." After reaching a dress size 18/20, the dieter decided "enough ...

The two key components of managing, limiting, or even preventing menopause weight gain are nutrition and physical activity. While there’s no specific diet for ... Weight loss is often less ...

Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has offered some dietary ... a weight loss expert, has shared her top tips for losing weight during menopause, advocating for ...

"Post-menopausal weight gain often starts in the gut," she wrote in her post to 931k followers. "As we age, our microbiome shifts, losing the oestrogen-supporting estrobolome and impacting how we ...

Claire Jones, the founder of YourOneLife Healthy Weight Solutions, has shared some dietary ... a weight loss expert, has shared her top tips for losing weight during menopause, advocating for ...

Key factors include: Be mindful that losing weight — or even preventing weight gain — during menopause can be challenging. It is difficult to manage the changes your body is going through.

Ask many women one of their greatest concern around the menopause and they ... before the scales show much weight loss. Good news! You really can beat your biological clock Before you leap into a one ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...