Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

During menopause, declining estrogen levels can accelerate bone loss ... including weight, heart function, and bone density. A menopause-specific diet that prioritizes nutrient-rich foods ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

The keto diet may help some people lose weight or maintain their weight after weight loss. Weight gain is a symptom of menopause that may relate to alterations in hormone levels and a slower ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Instead, opt for a solution that has an impeccable track record like Reverse Health, which creates customized plans for those in menopause ... diet plans and lifestyle changes, this weight loss ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

A celebrity health expert has spotlighted one ordinary kitchen staple that could help prevent weight gain ... highly unlikely menopause symptoms can be controlled through diet' overall.

The two key components of managing, limiting, or even preventing menopause weight gain are nutrition and physical activity. While there’s no specific diet for ... Weight loss is often less ...

If you’ve struggled to maintain a new diet and exercise ... to 75kg from a start weight of 91kg. “I made the decision to lose weight because menopause has made weight loss more difficult ...