The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

Kitchen powerhouses baking soda and baking powder look pretty similar, but what's the difference between the two, and how ...

According to Ludlam-Raine, there are three main ways a healthy diet can lower cortisol levels: “Chronic inflammation can lead ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.