Mindful breathing is more than a buzzword ... may also make you feel more at peace and help you to focus on breathing during ...

Chopra has put together a three-minute meditation that uses breathing, visualization and mantra repetition to refresh your mind and allow you to focus on tasks of the day. While it may seem odd to ...

You can only modify two settings for the meditation program: length of practice and breath ratio. Declutter the Mind is a no-frills meditation app that focuses on one simple thing: Pushing out ...