The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Join Which? to see how customers rated Hello Fresh in our survey. Mindful Chef says it aims to balance nutritious meals with great taste, to make healthy eating easy and delicious. It never sends ...

However, a simple practice can invigorate your mind and body: winter breathing techniques. This holistic approach to health involves various breathing exercises that can significantly impact our ...

Fresh breath is more than just a pleasant experience; it is a vital component of personal hygiene that significantly impacts ...

We are mindful that research should have real-world impact. We have helped to create several successful companies, to build science-based cognitive tutors, to develop the emerging fields of health ...

Slokas help create a positive environment by calming us down and releasing stress and anxiety. You may introduce slokas for ...

What to Do Instead: Incorporate mindful breathing exercises into your daily routine. Try inhaling for 4 seconds, holding for 2, and exhaling for 8. This activates your parasympathetic nervous system, ...

Erri, S. and Oroszi, T. (2025) Isolated Systolic Hypertension in Geriatrics. International Journal of Clinical Medicine, 16, ...