One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

New research highlights the profound impact breathing patterns can have on memory formation, either enhancing or impairing it ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Mindful breathing and meditation calm the mind, reduce anxiety, and enhance mental clarity. Even a few minutes of controlled breathing daily can improve emotional regulation and promote relaxation.

Yoga’s asanas balance the nervous system, while meditation fosters mindfulness and emotional control. Practices like pranayama (breathing techniques) reduce stress hormones and promote mental clarity.

mindfulness practice and simple way of thinking is, I'm getting out of my head and into my body. So it might just be awareness of the breath, it might just be little guidance to say, feel into ...

Designed to target tension and work out post-holiday kinks throughout the body, this flow offers gentle stretches, mindful breathing, and poses that promote realignment and recovery. Whether you ...