We should therefore not see breathing techniques as the solution to complex health problems. But they can, through their positive influence on our autonomic nervous system, help reduce stress.

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

There are a variety of different mindfulness techniques, some of which are explained in these videos. One of them is mindful breathing. This technique encourages you to pay attention to your ...

However, a simple yet powerful technique can help you navigate these challenging moments: mindful breathing. By incorporating mindful breathing into your daily routine, you can benefit from its ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Objectives The objective of our study was to determine the efficacy of a single session of 20 min mindful breathing in alleviating multiple symptoms in palliative care. Methods Adult palliative care ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

The easiest technique for practising mindfulness is by focusing on the breath. In this technique, you bring your attention to inhaling and exhaling. Other ways of practising mindfulness include ...