Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead.

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Discover powerful study techniques like active recall, spaced repetition, and the Pomodoro method. Backed by science, these ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. This could directly ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

Navjot Singh Sidhu stuns fans with his jaw-dropping 33 kg weight loss in just five months! Discover his fitness secrets diet ...

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a ...