SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness ...

Get your copy on iTunes: <a href=" ► Join my website <a href=" Vipassana Meditation Ambient Nature Sounds Music New Age Music for Meditation and Yoga. Relaxing Sounds for Massage, Physical and ...

Here are some ways to reduce the stress of students preparing for the Central Board for Secondary Education (CBSE) board ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Your eyes snap open and go straight to the clock for your daily morning 'sleep maths'. How much rest have I had?

Wellness tourism is a dynamic and rapidly expanding segment of the global travel industry, reshaping how individuals approach ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

1. Practice Mindfulness and Meditation Mindfulness involves being present in the moment without judgment. Meditation and deep ...