UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" If you're feeling Stressed Out, Anxious or Tired ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through self-guided smartphone apps.

According to MIND’s founder and president, Shanette Dey, the event is designed to prioritise mental health and its impact on relationships, productivity, and ...