Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

The postwar years brought big changes to Jefferson Parish. Learn all about them Feb. 1 as Charles Chamberlain III gives a ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Do you dread Monday mornings? These simple Japanese tips to be happy will help you transform the start to your week on a ...

Rule: Always plan purchases by making a list before going to the store. Exception: If something essential is forgotten and ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Lesley, who started with Valley Cities in 2020 as a clinic supervisor, joined the Enumclaw team as clinic manager in November ...

ALPENA — The first-ever Cozy Crawl will take place on Jan. 25 in downtown Alpena and feature over 20 local businesses. Spend ...