It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Mindfulness ... activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people ... have brought in ...

Yogapalooza has prepared many librarians for adding mindfulness content to youth programs ... much easier to put together yoga programs for the kids. Your songs really make it simple to mix and match ...