This box breathing animation (not a gif or simple diagram) visually guides you in this useful exercise. It is also known as square breathing or diaphragmatic breathing. It has numerous benefits such ...

Unnoticed we build up a lot of tension in our body because of bad posture or stress. With mindfulness, we can become aware of our breathing and our body. This gives us the possibility to notice if ...

If you've done yoga before, you know one of the key components of any good mindfulness exercise is breathing properly. Even if you haven't done yoga before, most people know breathing exercises are ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

Developed by Eddie Stern and author Deepak Chopra, The Breathing App is simple and perfect for those who want the benefits of mindfulness without delving too deep into spirituality. You can only ...