It is also known as square breathing or diaphragmatic breathing. It has numerous benefits such as reduced anxiety, stress and increased mindfulness, calmness and relaxation. I made this site as a CSS ...

Unnoticed we build up a lot of tension in our body because of bad posture or stress. With mindfulness, we can become aware of our breathing and our body. This gives us the possibility to notice if ...

If you've done yoga before, you know one of the key components of any good mindfulness exercise is breathing properly. Even if you haven't done yoga before, most people know breathing exercises are ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...