Research has shown that regular mindfulness and mind-body practices, like yoga and meditation, can help reduce stress, ...

We investigated the feasibility of a Spanish language adaptation of a virtual Mentalizing Imagery Therapy (MIT) program, which provides guided imagery and mindfulness training to reduce depression, ...

Mindfulness is paying attention in three particular ways: on purpose, in the moment and without judgment. You can practice mindfulness of breathing, eating, bodily sensations (body scan), thoughts, ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. “We're not ...

I have advanced training in Play Therapy, EMDR, EFT, Mindfulness, Guided Imagery, and Sandtray Therapy. My approach is experiential, attachment-based, and trauma-informed. I invite my clients into ...