The Calm app has been downloaded over 150 million times, but before its success, founders of the app struggled to get ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

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Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

When the couple's eldest daughter, Eliza Pearson, 35, married Ned Rocknroll in an open-air pagan ceremony led by a druid in ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Wellness trips are having a moment. These are our 10 favorite healthy vacations in North America, from a desert hot-springs ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

With a successful TV career and family, on paper, Hilary Rose was living the dream. In reality, though, she was exhausted and ...