Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Swap the hustle and bustle of busy cities like Los Angeles for California’s redwood forests and dreamy beaches. These 13 ...

I used to be you!” I wanted to cry out. “Do a self-breast check!” Just one year before, I often wore that very same “HEALTH!” shirt, back when I thought health was something you could buy and show off ...

Waking up cold. Freezing while sitting for any length of time as the circulation slows.

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...