Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...

Marlee Matlin blazed trails. She also suffered a lifetime of isolation. Break Out the Crock Pot: These Slow Cooker Recipes Work All Year Long ...

Dimming the lights and playing relaxing classical music can help us transition ... Charlotte Parr Mindfulness meditation expert, violinist, author and mum of three Izzy Judd explains that "one ...

The term ‘self-care’ has become a bit of a wellness buzzword, so it’s important that we don’t lose sight of what the term actually means. While nowadays people might associate self-care ...

These popular mindfulness apps can be the perfect ... Throughout this list, you'll find options for customizable meditations, background music without words, engaging activities, inspirational ...

In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used throughout the day to stay present and aware.

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

The growth of audio streaming has led to an overlap between the music business and the practice of mindfulness and meditation which presents an opportunity that a growing number of businesses are ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...