As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Alicia Keys, the Grammy Award-winning singer-songwriter, has made a significant impact on the music industry, but her ...

After finding herself unable to focus due to 'overthinking' Lily Sherv sought therapy herself where she learned of a ...

Lo-fi music has become a beloved genre for those seeking a balance between relaxation and inspiration. Its soothing rhythms ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo ... beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...

January 16 is Nothing Day, an ‘un-event’ day when people can just sit without celebrating, observing or honouring anything.

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...