Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used throughout the day to stay present and aware.

Welke meditatie-apps zijn goed? Hoe kun je met mindfulness meer in balans komen? Met deze iPhone-apps leer je mediteren, voeg je mindfulness toe aan je leven en leef je bewuster. Medito is ...

aBrain, Belief, and Behaviour Lab, Centre for Psychology, Behaviour, and Achievement, Coventry University, Coventry CV1 5FB, UK What exactly is mindfulness meditation good for? For whom and how does ...

Background: Chronic cough is common, and medical treatment can be ineffective. Mindfulness is a psychological intervention that aims to teach moment-to-moment non-judgemental awareness of thoughts, ...

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

Intervention The programme consists of 10 sessions, guided meditation videos and automated emails, with elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...