When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

How Practicing Mindfulness Can Transform Your Daily LifeMindfulness, or full attention, has become an essential tool for improving quality of life in today's busy world. By focusing on the present ...

The devastating fires in Los Angeles have left many people stressed, traumatized, and, for some, homeless. Human behavior expert ...

A study published last month by Cardiff University found that perimenopausal women have an increased risk of developing ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...