As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

World Meditation Day, observed on Dec 21st each year, offers a unique opportunity to reflect on the power of meditation in promoting peace and well-being. this day serves as a worldwide reminder of ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...