Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video ...

Relaxation music can help you practice mindfulness, a skill that involves ... You might want to keep one ear free or use noise-canceling headphones to be aware of your environment and respect ...

He introduces the idea of mindfulness and ends by leading the audience in a short mindfulness exercise and invites everyone to practise doing it as a means of keeping calm. 1. Entry music 'Don't ...

In this special, seasonal episode of Mindful Music, we explore themes of gratitude and belonging while holding space for the full range of holiday experiences. Unwind and find solace in the power ...