These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I followed the cookbook instructions and my first batch of red cabbage was ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

By encouraging presence and interconnectedness, mindfulness counters modern life’s disconnection and alienation. For psychologists, this book underscores mindfulness’s potential—not just as ...

Her newest book is You Don’t Have to Change to Change ... With a passion for and expertise in mindfulness and mind-body strategies, she brings over three decades of experience to help people ...

Hanson focuses on neuroplasticity, mindfulness, and positive psychology as a psychologist. In his book Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, he ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

New research reveals Britain's saddest cities New data from Bigvits.co.uk shows Google searches for Seasonal Affective Disorder ...

An announcement from Simon & Schuster’s publisher left the literary community wondering whether blurbs, the little snippets of praise on a book jacket, are all they’re cracked up to be.